![]() ![]() What choices brought you happiness before?Ģ8. Is there anything you would like to change about the stories you’re telling yourself about who you are?Ģ7. How does the narrative you tell about yourself sound?Ģ6. Which topics do you think about every day?Ģ5. How would you feel embodying more of that now, as an adult?Ģ4. ![]() Is there something about yourself that you expressed more as a child than you do now?Ģ1. What do people assume about you that feels hurtful?Ģ0. Which sides of yourself do you tend to mask?ġ8. Which sides of yourself do you show when you’re most comfortable with someone?ġ7. And somehow, we spend the littlest amount of time nurturing this connection, to the point where we might not be aware of who we truly are.ġ6. The only relationship we’ll certainly have for the rest of our lives is the relationship with ourselves. Are these things similar to what I’d change about myself? Shadow Work Prompts for Self-Awareness Do I reject any traits that I see in my parents?ġ4. Which emotions were invalidated during my childhood?ġ3. What feeling do I want to achieve through this coping mechanism?ġ2. Are these coping mechanisms benefiting me?ġ1. What do I do to cope with difficult emotions?ġ0. Where in my body do I feel these emotions?ĩ. What are the emotions I find difficult to let myself feel?Ĩ. Where in the past have I felt similarly? In time, you’ll begin to see patterns in your thinking and behavior, leading cues to the core wound.ħ. ![]() Consider these questions for starting up:Ħ. Patience and gentleness are key components of shadow work. Charlie Morley, bestselling author, and teacher of lucid dreaming, trainer of Mindvalley’s Experience Lucid Dreaming Quest The shadow is the energy that fuels the fire of awakening.
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